Incorporating iron rich foods into your diet is essential for maintaining optimal health, especially for those at risk of iron deficiency. Foods such as red meat, poultry, and seafood are excellent sources of heme iron, which is easily absorbed by the body. Plant-based sources like lentils, beans, spinach, and fortified cereals provide non-heme iron, which can be enhanced with vitamin C-rich foods like oranges and bell peppers. Including a variety of these foods in your meals can help boost your iron levels and support overall health. For a comprehensive list of iron-rich foods and tips on how to incorporate them into your diet, read the full blog on the Parintha website.
