Low sperm count, or oligospermia, can impact fertility, sexual health, and relationships. This condition, defined as having fewer than 15 million sperm per milliliter of semen, can result from lifestyle choices, medical conditions, or environmental factors. Common causes include smoking, excessive alcohol consumption, drug use, obesity, stress, infections, hormonal imbalances, and exposure to toxins.
Low sperm count can decrease libido and sexual performance, complicate efforts to conceive, and lead to stress and anxiety, creating a vicious cycle that further affects sexual life. Feelings of inadequacy, low self-esteem, and depression are common among men with low sperm count, necessitating medical intervention and emotional support.
Gautam Ayurveda, the best sexologist in Rohini, offers a holistic approach to treating low sperm count. Their personalized Ayurvedic therapies aim to enhance sperm count and overall sexual wellness, focusing on natural healing methods. Adopting a healthy lifestyle, such as regular exercise, stress-reducing techniques like meditation and yoga, and avoiding tobacco and alcohol, can improve sperm count and sexual health.
Dietary changes and Ayurvedic herbs like ashwagandha, shatavari, and gokshura can further boost sperm count. Emotional support through therapy, support groups, and mindfulness practices helps manage the psychological impact. Enhancing intimacy by focusing on pleasure, exploring new techniques, and prioritizing emotional connection strengthens relationships.
Website:-https://www.gautamayurveda.com/best-sexologist-in-rohini/
Location:-Metro Pillar No – 411, Second Floor, D-14/232-233, Pocket 12, Sector 7, Rohini, Delhi, 110085
Contact-+91-9289911911
