Idli is a popular South Indian dish that is both nutritious and easy to prepare. These steamed rice cakes are light, fluffy, and make a perfect breakfast or snack. Traditionally served with sambar and coconut chutney, idlis are a staple in many Indian households. Follow this simple recipe to make these delicious and healthy idlis at home.
Ingredients:
- 1 cup urad dal (black gram split pulses)
- 2 cups rice (preferably short-grain or parboiled)
- 1/2 teaspoon fenugreek seeds (optional)
- 1 teaspoon salt (or to taste)
- Water, as needed
- Oil for greasing the idli molds
Instructions:
- Soak the Ingredients:
- Rinse the rice and urad dal thoroughly. Soak them separately in water for at least 6-8 hours or overnight. If using fenugreek seeds, soak them with the urad dal.
- Prepare the Batter:
- Drain the soaked rice and urad dal. In a blender or food processor, blend them separately with enough water to form a smooth batter. The rice batter should be slightly coarse, while the dal batter should be smooth.
- Combine both batters in a large bowl, add salt, and mix well. Cover and let the batter ferment in a warm place for 8-12 hours or overnight. The batter should rise and become slightly bubbly.
- Steam the Idlis:
- Grease the idli molds with a little oil. Pour the fermented batter into the molds, filling them about 3/4 full.
- Steam the idlis in an idli steamer or a large pot with a steaming rack for about 10-12 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the idlis to cool slightly before removing them from the molds.
- Serve:
- Serve the idlis warm with sambar, coconut chutney, or any of your favorite accompaniments.
Conclusion
Idlis are a healthy and delicious choice for a meal, but if you are focusing on specific dietary goals or need tailored nutritional advice, it’s essential to consult with a professional. For expert guidance and support with your diet and weight loss goals, consider reaching out to the Best Dietitian Nutritionist For Weight Loss in Delhi Online. Dietician Natasha Mohan can provide personalized advice and help you develop a diet plan that aligns with your health objectives.
