Hypertension, or high blood pressure, is a widespread yet silent health threat that, if unmanaged, can lead to severe complications like heart attacks, strokes, and kidney failure. This condition arises from consistently elevated blood pressure levels, typically exceeding 130/80 mm Hg.
Causes of Hypertension
- Primary Hypertension: Develops over time due to genetics, aging, poor diet, stress, and sedentary lifestyles.
- Secondary Hypertension: Triggered by conditions like kidney disease, sleep apnea, thyroid issues, or medications.
Risk Factors
Key risks include age, family history, obesity, physical inactivity, high-salt diets, smoking, excessive alcohol, and chronic conditions like sleep apnea or kidney disease.
Symptoms
Often symptomless, hypertension may sometimes present headaches, dizziness, fatigue, shortness of breath, or vision problems.
Managing Hypertension
- Healthy Diet: Focus on fruits, vegetables, whole grains, and low-fat dairy; reduce salt and saturated fats.
- Regular Exercise: Engage in at least 30 minutes of physical activity most days.
- Weight Control: Even modest weight loss can lower blood pressure.
- Limit Alcohol and Quit Smoking: Moderation and quitting improve heart health.
- Stress Management: Practices like meditation and yoga can help.
Conclusion
Hypertension is manageable with lifestyle changes and medical care. Regular monitoring, a balanced diet, physical activity, and stress reduction can significantly reduce risks and promote long-term health. Prioritize your heart health today.