Headaches and migraines can disrupt daily life, but acupressure treatment offers a natural way to relieve pain. By applying pressure to specific points, you can reduce tension, improve circulation, and ease discomfort
Top Acupressure Points for Headache Relief
1. LI4 (Hegu) – Hand Pressure Point
Location: Between the thumb and index finger.
How to Use: Press firmly for 30 seconds to 1 minute on each hand.
Benefit: Relieves tension headaches and migraines.
2. GB20 (Feng Chi) – Neck Pressure Point
Location: At the base of the skull, where the neck meets the head.
How to Use: Apply firm circular pressure for 1-2 minutes.
Benefit: Eases migraines and neck stiffness.
3. Yintang – Third Eye Pressure Point
Location: Between the eyebrows.
How to Use: Press gently for 30 seconds to 1 minute.
Benefit: Reduces sinus headaches and stress.
4. Taiyang – Temple Pressure Point
Location: On both temples.
How to Use: Massage in circular motions for 1-2 minutes.
Benefit: Soothes migraines and eye strain.
Tips for Best Results
Apply pressure for 30 seconds to 2 minutes per point.
Breathe deeply and relax while pressing.
Stay hydrated to enhance relief.
If headaches persist or worsen, consult a doctor. Try acupressure and experience natural headache relief today!
