Camellia sinensis is a plant from which world-favorite green tea is produced Grown in China and Japan, green tea Gaining increased attention across the world is consumed because its different from black tea that undergoes fermentation, best green tea for health is made by heating, through steaming or pan-frying to stop oxidation in order to present the tender green color with fresh floral/grassy taste. This tea is famous for its health promoting properties, containing polyphenols, and more specifically, catechins for their diverse health enhancing effects such as cardiovascular health, weight control, and brain health.
How to Choose the Best Green Tea for Health Benefits
