Depression is more than just a temporary feeling of sadness. It’s a pervasive condition that can significantly affect one’s quality of life, relationships, and physical health. However, hope lies in various treatment methods, with Cognitive Behavioral Therapy (CBT) standing out for its effectiveness and practical approach. In this blog, we’ll delve into how a Cognitive Behavior Therapy (CBT) specialist can be a beacon of light for those battling depression, offering insights, strategies, and real-life applicability.
