Eating a healthy diet is crucial for heart health. Eating foods high in a particular nutrient can treat individuals already suffering from heart disease or significantly lower the risk of developing the condition. While it can be challenging to determine which boosted meals are good, a heart-healthy diet should include a variety of foods. Heart patients’ ideal diets include:
Fruits and Vegetables
Whole Grains
Lean Proteins
Healthy Fats
Low-Fat Dairy
