1. Drink Enough Water
Water keeps your body fresh and clean. It helps you stay active and focused. Try to drink 6 to 8 glasses of water every day. If it’s hot or you exercise, drink more.
2. Eat More Fruits and Vegetables
Fruits and vegetables are full of vitamins and minerals. They help protect your body from sickness. Try to eat at least 5 servings of fruits and vegetables every day.
3. Get Enough Sleep
Your body needs rest to work well. Try to sleep 7 to 9 hours every night. A good night’s sleep helps your mind and body stay strong.
