In a fascinating episode of The Ranveer Show, esteemed yoga guru Hansaji Yogendra unveils the profound wisdom of yoga, offering listeners invaluable insights and practical techniques for a healthier, more balanced life.
Who Is Hansaji Yogendra?
Hansaji Yogendra, the director of the Yoga Institute in Mumbai, is a renowned figure in the world of yoga. With over 50 years of experience, she has been a pioneer in the Yoga Movement, helping people embrace yoga for overall well-being.
The Growing Concern for Skin Health
Skin health is a major concern for many, particularly women, but men too are beginning to realize its importance. While expensive skincare products promise youthful, glowing skin, the real secret lies in yoga. With regular practice, you can achieve radiant skin naturally—without burning a hole in your pocket—because Yoga Se Hoga!
This blog highlights key takeaways from Hansaji’s conversation, exploring the holistic benefits of yoga in combination with Ayurvedic practices, mythology, and simple lifestyle adjustments.
Understanding Yoga (Yog)
Yoga is often defined in various ways, but Hansaji Yogendra explains it simply:
According to Hansaji, yoga is a science-backed discipline that teaches us how to live a balanced life. It recognizes the uniqueness of every individual and emphasizes self-awareness—understanding one’s own thoughts, nature, and needs rather than blindly following trends. When you start making informed choices about your body and mind, you reduce the risk of health issues.
The word Yoga means union—the union of the body with meditation and the soul with the divine. A yoga-driven lifestyle helps individuals evolve and continuously improve, as emphasized in the Bhagavad Gita:
“समत्वं योग उच्यते” (Yoga is the state of balance).
There are several forms of yoga, including:
- Hatha Yoga (physical postures)
- Raja Yoga (mind control and meditation)
- Mantra Yoga (chanting)
- Tantra Yoga (rituals and energy practices)
- Bhakti Yoga (devotion)
- Gyan Yoga (wisdom)
- Karma Yoga (selfless action)
To simplify these, the great sage Patanjali structured them into eight steps known as Ashtanga Yoga:
- Yama (Ethical Principles)
- Niyama (Self-Discipline)
- Asana (Postures)
- Pranayama (Breath Control)
- Pratyahara (Withdrawal of Senses)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Spiritual Liberation)
How Yoga Enhances Skin and Hair Health
Yoga does more than improve flexibility—it enhances overall health, including skin and hair. By aiding digestion and boosting metabolism, yoga ensures that nutrients from food are absorbed properly instead of being stored as fat. A healthy digestive system eliminates toxins, preventing acne and dullness.
Hansaji emphasizes mindful eating for glowing skin and strong hair:
- Eat everything in moderation and maintain portion control.
- Always accompany meals with a liquid like lemon water, soup, or buttermilk for better digestion.
- Choose healthy snacks like poha, upma, popcorn, murmura, or roasted chana over junk food.
- If not too hungry, opt for fruit or a nutritious drink instead of skipping meals.
- Avoid overeating and listen to your body’s hunger cues rather than indulging in cravings.
Following these habits, along with yoga, can improve digestion, prevent breakouts, and promote naturally healthy hair.
Kapalbhati: A Detoxifying Breathing Technique
Kapalbhati is a widely practiced breathing exercise, often misunderstood. According to Hansaji, it is not about deep abdominal breathing but a method to cleanse toxins from the face and throat area.
How to perform Kapalbhati:
- Sit comfortably with a straight spine and folded legs.
- Take 2-3 deep breaths to focus your mind.
- Inhale deeply through your nose.
- Close your lips and press your tongue against the roof of your mouth.
- Exhale sharply through your nostrils without engaging the stomach muscles.
When to practice Kapalbhati:
- After exposure to pollution.
- If you feel you’re about to catch a cold.
- As a natural remedy for sinus infections.
The Link Between Skin and Mental Health
Your mental state significantly impacts your skin. Stress, anxiety, and negativity can trigger skin issues, from acne to premature aging.
Imagine you’re in a calm and peaceful setting when suddenly, someone criticizes you. Your breathing becomes heavy, your heart rate spikes, and your blood pressure rises. This anxiety affects digestion, reduces nutrient absorption, and can eventually cause skin issues like breakouts and dullness. Chronic stress weakens the nervous system, impacting focus and overall health.
Simple facial massage techniques to reduce stress and improve skin health:
- Forehead Massage: Use two fingers and your thumb to gently press and release the forehead, improving blood circulation.
- Eyebrow Lift: Press your eyebrows upwards to release tension and clear sinus congestion.
- Under-Eye Tapping: Lightly dab under your eyes to prevent dark circles.
- Nasal Pressure Release: Press the sides of your nose near the nostrils and glide towards the temples to detoxify the skin.
- Ear Massage: Run two fingers in front of and behind your ears 5-7 times to reduce stress and enhance circulation.
Practicing these daily can promote a natural, healthy glow by boosting blood flow and detoxifying your skin from within.
Conclusion
Yoga is a transformative practice that extends beyond physical fitness. As Hansaji Yogendra emphasizes, it plays a crucial role in achieving glowing skin, healthy hair, and overall well-being. By reducing stress, improving blood circulation, and aiding detoxification, yoga naturally enhances skin health. Regular practice increases oxygen supply to skin cells, slows aging, balances hormones, and prevents common skin issues.
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