Garbh Sanskar Experts in Bangalore advises that a pregnant woman should be emotionally, mentally, physically and spiritually healthy. With some lifestyle changes, transforming mind and body is possible. The Heal2fit has taken this as the cornerstone of all its sections. The 6 golden rules for Garbh Sanskar are: Relaxing with Calming Music Initially, the baby isn’t able to hear, but don’t estimate his ability to take the benefits from your good hormones that are released with calming music.