Atkins, a heart specialist (cardiologist), established the Atkins Diet, a popular low-carbohydrate eating regimen, in the 1960s. The Atkins Diet reduces carbohydrates while emphasizing protein and fats. It entails limiting carbs while consuming largely fat and protein. The objective is to use body fat for energy rather than carbohydrates, resulting in a metabolic shift. On the Atkins diet, you’ll have to learn how to limit your carbs, but you’ll also have lots of delicious options.
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