Probiotics are beneficial bacteria found in dietary supplements and some foods. Fiber and probiotics can work together to support a healthy, balanced gut microbiome, which is critical for digestive and overall health.
If you suffer from common digestive issues like constipation, gas and bloating, or diarrhea, you may have heard the advice to increase your fiber intake. Consuming adequate dietary fiber can improve your digestion and help with common gastrointestinal ailments.