Fennel has a sweet, earthy flavor, which is similar to licorice but much milder. Commonly known as saunf and cooking it brings out its natural sweetness. Fennel seeds are a popular spice used in various cuisines worldwide and are used in savory food, herbal beverages, refreshing drinks, seasoning of salad, garnishing bakery items, etc.
These small, aromatic seeds are not only prized for their culinary uses but also their numerous health benefits, especially when you buy the premium quality fennel seeds from Aap Ka Bazar®, a monthly grocery website/app/store(s) that has 40+ years’ experience in obtaining, storing, packing and delivering in the whole Delhi.
Let’s explore the health benefits of fennel seeds and how they can be incorporated into our Delhi’s daily meals. Here’s an overview of fennel seeds and their significance:
HEALTH BENEFITS OF FENNEL SEEDS:
- RELIEF FROM MENSTRUAL CRAMPS:
Fennel seeds can be beneficial in relieving menstrual cramps due to their anti-inflammatory and antispasmodic properties. They contain compounds like anethole, which relaxes the uterine muscles, reducing pain and discomfort.
Additionally, fennel seeds help in hormonal balance and improve blood flow, further alleviating menstrual pain. Consuming fennel seed tea or chewing the seeds can provide natural relief from menstrual cramps.
- RICH SOURCE OF ANTIOXIDANTS:
Fennel seeds are rich in antioxidants due to the presence of various bioactive compounds and nutrients. The key antioxidants found in fennel seeds:
- Flavonoids: Fennel seeds contain flavonoids like quercetin and kaempferol, which are powerful antioxidants that help neutralize free radicals in the body, reducing oxidative stress and inflammation.
- Phenolic Compounds: These compounds, including chlorogenic acid and rosmarinic acid, have strong antioxidant properties. They protect cells from damage caused by free radicals and contribute to overall health.
- Vitamin C: An essential nutrient with antioxidant properties, vitamin C helps protect cells from oxidative damage and supports the immune system.
- Anethole: Anethole is a major active compound in fennel seeds, which has antioxidant and anti-inflammatory effects, helping to protect the body from oxidative damage and inflammation.
- Limonene: Another antioxidant found in fennel seeds, limonene, has been shown to have anti-inflammatory and potential anticancer properties.
The combination of these antioxidants in fennel seeds helps to combat oxidative stress, reduce inflammation, and protect the body from various chronic diseases. Incorporating fennel seeds into your diet, whether you choose bareek saunf or moti saunf, can contribute to better overall health by providing a rich source of natural antioxidants.
- BONE HEALTH:
Fennel seeds benefit bone health in several ways due to their rich nutrient profile:
