Surya Namaskar, or Sun Salutation, is a fundamental sequence in yoga that encompasses 12 powerful poses, each designed to energize and balance the body and mind. These 12 poses of Surya Namaskar are not only a physical workout but also a holistic practice that integrates breath, movement, and mindfulness. By incorporating these poses into your routine, you can enhance flexibility, improve circulation, and cultivate a deeper sense of inner calm and vitality.