Diabetes is a chronic condition that affects millions of people worldwide, but with the right dietary choices, it can be effectively managed & avoided. A well-balanced diet plays a crucial role in controlling blood sugar levels, preventing complications, and improving overall health. According to Dietitian Anuradha, the key to diabetes management lies in choosing nutrient-dense foods that help regulate glucose levels while maintaining overall well-being.
One of the most important aspects of a diabetes-friendly diet is incorporating high-fiber foods. Fiber slows down digestion and helps in the gradual release of glucose into the bloodstream, preventing sudden spikes in blood sugar levels. Whole grains such as multigrain roti, rice, dal khichdi with curd, vegetable sabzi (less oil), and seasonal fruit (apple, pear, guava, papaya), are excellent sources of fiber. Dietitian Anuradha emphasizes that fiber-rich foods also promote satiety, reducing the chances of overeating and aiding in weight management—an important factor for diabetics.
