NOWLEVELUP, led by Cassandra Mary Bauer, offers an innovative platform for those seeking to overcome trauma and reconnect with their authentic selves. Central to this approach is somatic therapy, a body-centered technique that allows individuals to heal from the physical effects of emotional trauma.
How Somatic Therapy Works
Somatic therapy is designed to address trauma that has been stored in the body. This often manifests as physical tension or emotional imbalances. Through a combination of movement, mindfulness, and breathwork, individuals can release these stored emotions, leading to both physical and emotional healing.
Somatic Therapy in NOWLEVELUP’s Program
At NOWLEVELUP, somatic therapy is used in conjunction with other therapies such as childhood regression and trauma-informed therapy. This holistic approach enables clients to not only release trauma but also reprogram their subconscious minds and break free from limiting beliefs.
Conclusion
NOWLEVELUP’s emphasis on somatic therapy provides a powerful pathway for personal transformation. By healing trauma at the physical level, clients are able to experience lasting change and live more empowered lives.