EMDR helps process negative memories that may fuel anxiety, which often remain “stuck” in the brain, causing ongoing stress. During EMDR Therapy sessions in Naples, FL, a therapist guides you through eye movements or taps, aiding in reprocessing these memories. This reprocessing gradually reduces anxiety by breaking associations between current triggers and experiences. Many find relief within a few sessions, making EMDR a promising option for those seeking quicker results.
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