Egg curry is a beloved dish in many households, known for its rich and aromatic flavors. This recipe provides a delicious way to prepare eggs in a spicy and savory curry, making it a perfect choice for a satisfying meal. Whether served with rice, roti, or naan, this egg curry is sure to please.
Ingredients:
- 6 large eggs
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tomatoes, finely chopped
- 1 cup coconut milk (or heavy cream)
- 1 tablespoon curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro for garnish
Instructions:
- Prepare the Eggs:
- Hard-boil the eggs: Place them in a pot of water, bring to a boil, then simmer for 10 minutes. Transfer the eggs to an ice bath to cool, then peel and set aside.
- Make the Curry Base:
- Heat vegetable oil in a large pan over medium heat. Add chopped onions and sauté until golden brown.
- Add minced garlic and ginger, cooking for another minute until fragrant.
- Stir in the chopped tomatoes and cook until they break down and form a thick sauce.
- Add Spices and Coconut Milk:
- Add curry powder, turmeric, cumin, coriander, red chili powder, and salt. Mix well and cook for 2 minutes.
- Pour in the coconut milk (or heavy cream) and stir to combine. Let the sauce simmer for 5-7 minutes until it thickens slightly.
- Add the Eggs:
- Gently add the boiled eggs to the curry sauce. Simmer for an additional 5 minutes to allow the flavors to meld and the eggs to absorb the sauce.
- Serve:
- Garnish with fresh cilantro and serve hot with rice, roti, or naan.
Conclusion
Egg curry is a flavorful and satisfying dish, but it’s important to ensure that it fits into your overall dietary plan, especially if you have specific health goals. For personalized advice and to create a diet plan that supports your health needs, consider Online Diet Consultation. For expert guidance, you can consult with Dietician Natasha Mohan. Her professional expertise can help you tailor your diet to meet your individual requirements and health objectives.
