Staying active at home with the top 5 shoulder exercises home strength and flexibility. Simple exercises such as shoulder presses, arm circles, and lateral raises help improve mobility and reduce stiffness. Adding resistance bands or light weights increases effectiveness. Regular practice improves posture and decreases discomfort. Incorporate these exercises into your regimen to build stronger, more flexible shoulders without the need for a gym.
After warming up, you can do specialized exercises to relieve discomfort and increase flexibility.
Doorway Stretch
Rotator Cuff Exercises
Wall Push-Ups
Y, T, W Exercises
Resistance Band Rows