Effective physiotherapy techniques for relieving neck and back pain focus on a combination of targeted exercises, manual therapy, and posture correction. Techniques such as deep tissue massage, mobilization, and stretching routines help alleviate muscle tension and improve flexibility. Personalized exercise programs strengthen the core and support spinal alignment, while ergonomic guidance ensures better body mechanics. Know more – https://blogzone.hellobox.co/7069138/effective-physiotherapy-techniques-for-relieving-neck-and-back-pain
