Bitter gourd is completely vegetarian and is world famous for its very beneficial properties for health. This small bitter vegetable is rich in so many vitamins and proteins like Vitamin A, Vitamin C, Vitamin K, Vitamin B-complex, folate, iron, potassium, calcium, magnesium, fiber, and many other nutrients.
Due to these properties, it improves digestion in our body, controls blood pressure, reduces the risk of diabetes, strengthens bones, and develops the muscles of the body rapidly.
Eating the fried vegetable of bitter gourd with roti or mixed with rice and lentils enhances the taste of the food even more. This is not the end of the matter, apart from this, it can also be included in soup, stir fry, and salad.