Apricots, commonly known as khurmani, with their golden hue and sweet-tart flavor, are not just a treat for the taste buds but also a powerhouse of nutrients. This delightful fruit has been enjoyed for a long time and good health reasons. Whether consumed fresh, dried, or as part of various culinary creations, apricots offer a range of health benefits that make them a must-have in any diet.
Native to China and later cultivated in the Mediterranean and Central Asia, apricots are now enjoyed worldwide especially in Delhi because there are some of the biggest dry fruits markets, named Chandni Chowk, Khari Baoli, and Sadar Bazaar which are historically known for their extensive dry fruit markets, offering quality and variety.
From one of the markets, Aap ka bazar® obtained their dry fruits for the last 40+ years to be an experienced monthly grocery app/website/store(s) and today they are providing the knowledge of this versatile fruit which can be eaten fresh, dried, or used in various culinary applications with a 50% off discount.
Beyond their delicious flavor, apricots are packed with nutrients that can contribute to overall health and well-being especially when it is dried, so let’s explore the health benefits of apricots and how they can be incorporated into an Indian diet.
HEALTH BENEFITS OF APRICOTS:
- Promotes Eye Health: The high content of vitamin A and beta-carotene in apricots is crucial for maintaining good vision. These nutrients protect the eyes from damage and reduce the risk of age-related macular degeneration and cataracts.
- Boosts Immunity: Apricots are rich in vitamin C, which enhances the immune system’s ability to fight off infections and illnesses. Regular consumption can help keep common colds and flu at bay.
- Supports Digestive Health: The dietary fiber in apricots aids in smooth digestion by promoting regular bowel movements and preventing constipation. It also supports the growth of beneficial gut bacteria.
- Improves Skin Health: Apricots are packed with antioxidants like vitamins C and E, which help protect the skin from damage caused by free radicals. These vitamins also promote collagen production, keeping the skin supple and youthful.
- Heart Health: The potassium in apricots helps maintain normal blood pressure levels and supports heart function. The fiber content also aids in lowering cholesterol levels, reducing the risk of cardiovascular diseases.
- Anti-Inflammatory Properties: Apricots contain catechins, a type of flavonoid that can help reduce inflammation in the body. This can be particularly beneficial for individuals with conditions like arthritis.
- Aids in Weight Management: Low in calories and high in fiber, apricots can help control appetite and support weight management efforts.