Does lack of sleep cause headache issues? The answer is yes—scientific studies reveal that sleep deprivation can trigger tension headaches, migraines, and even cluster headaches by disrupting pain regulation and increasing stress hormones. Certain groups, including migraine sufferers and shift workers, are more vulnerable. This blog explores how inadequate sleep impacts headaches, types of headaches caused, and practical tips to improve sleep quality. Learn how to break the cycle of sleepless nights and painful mornings with proven strategies and when to seek medical help for persistent headaches.
Read more at: https://www.sleepyard.in/blogs/news/does-lack-of-sleep-cause-headache-exploring-the-connection