Does lack of sleep cause headache issues? The answer is yes—scientific research confirms that sleep deprivation disrupts pain regulation, raises stress hormones, and triggers migraines. Certain groups, like migraine sufferers, stressed individuals, and shift workers, are more vulnerable to sleep-related headaches. This blog explores the types of headaches caused by poor sleep, including tension headaches, cluster headaches, and migraines. It also highlights how children and teens face similar risks due to irregular sleep patterns. Practical tips such as maintaining a consistent sleep schedule, limiting screen time, and managing stress can help prevent these headaches. However, chronic headaches may require medical evaluation to rule out underlying conditions. Prioritize quality sleep to avoid headaches and maintain overall health.
Read more at: https://www.sleepyard.in/blogs/news/does-lack-of-sleep-cause-headache-exploring-the-connection
