While factors like age, heredity, pollution, drugs, and stress influence hair health, nutrition stands out as a modifiable aspect within our control. Essential vitamins and minerals, such as B12, D vitamins, biotin, riboflavin, and iron, are crucial for hair follicle growth and cellular turnover. A well-balanced diet rich in these nutrients can stimulate hair growth and combat hair loss effectively, especially if malnutrition contributes to the issue. By incorporating foods abundant in protein, vitamins C and A, zinc, selenium, essential fatty acids, B-complex vitamins, and adequate hydration, individuals can nurture healthy hair from within. From citrus fruits to leafy greens, nuts to fatty fish, this article highlights key dietary sources that promote scalp health and strengthen hair follicles.
