Taking Ozempic and Wegovy helps reduce hunger, but what you eat still matters. A balanced diet supports muscle maintenance, energy levels, and overall health. Tips for Effective Nutrition & Meal Planning: Prioritize Protein – Lean meats, eggs, tofu, and Greek yogurt help preserve muscle while losing weight. Include Healthy Fats – Avocados, nuts, and olive oil keep you full and support brain function. Choose Fiber-Rich Foods – Vegetables, whole grains, and legumes improve digestion and keep hunger in check.
