Pregnancy is a beautiful journey, but when combined with the scorching summer heat, it can bring added discomforts for expecting mothers. Whether you’re in your first trimester or nearing your due date, the summer season can make pregnancy symptoms more intense. At Aayush Hospitals, proudly recognized among the Best Maternity Hospitals in Mehsana, we understand how important it is to stay comfortable and safe during this time.
Let’s take a closer look at the most common summer pregnancy discomforts and how to manage them effectively—with expert advice from the Best Gynaecologist in Mehsana for pregnancy.
1. Overheating and Excessive Sweating
During pregnancy, your body temperature is naturally higher. Add Mehsana’s summer heat to the mix, and it can easily lead to overheating and profuse sweating.
How to Manage:
• Stay indoors during peak sunlight hours (12–4 PM)
• Wear loose, breathable cotton clothing
• Use a handheld fan or cooling wipes
• Take cool (not cold) showers regularly
• Drink plenty of water throughout the day
Visit the Best Maternity Hospital in Mehsana for personalized hydration and wellness advice during pregnancy.
Swollen Feet and Ankles (Edema)
Swelling is common in pregnancy but worsens during hot weather due to fluid retention and prolonged standing or sitting.
How to Manage:
• Elevate your feet whenever possible
• Avoid standing or sitting for too long without movement
• Wear comfortable, supportive shoes
• Limit salty foods that cause fluid retention
• Stay hydrated to help flush out excess fluids
At our Best Gynecology Hospital in Mehsana, we regularly monitor such symptoms to prevent complications and keep moms-to-be comfortable.
Fatigue and Low Energy
The heat can be draining, especially for pregnant women who already have increased metabolic demands.
How to Manage:
• Take frequent breaks and naps
• Avoid heavy meals in the daytime
• Incorporate light physical activities like yoga or walking during cooler hours
• Eat small, frequent, and nutrient-rich meals
Our expert team at Aayush Hospitals, known as one of the Best gynecologist hospitals in Mehsana, provides holistic pregnancy care that includes lifestyle and nutrition planning.
Loss of Appetite or Nausea
While morning sickness is more common in the first trimester, heat and dehydration can trigger nausea or reduce appetite at any stage.
How to Manage:
• Opt for light, fresh meals such as fruits, smoothies, and salads
• Avoid fried, greasy, or spicy food
• Sip lemon water, coconut water, or mint-infused drinks
• Eat in smaller portions but more frequently
Need help planning a pregnancy-safe diet for the summer? Consult the Best Gynaecologist in Mehsana for pregnancy at Aayush Hospitals.
Skin Irritations & Rashes
Hormonal changes during pregnancy combined with summer heat can lead to itchy skin, heat rashes, or dark pigmentation (melasma).
How to Manage:
• Use fragrance-free moisturizers and sunscreen
• Stay in cool, well-ventilated spaces
• Wear light, non-restrictive clothing
• Apply natural remedies like aloe vera gel for cooling relief
Skin changes are natural, but if you notice excessive itching or rashes, contact the Best Gynecology Hospital in Mehsana for an expert opinion.
Dehydration
Pregnant women need more fluids than usual. Hot weather increases the risk of dehydration, which can affect both the mother and baby.
How to Manage:
• Drink at least 8–10 glasses of water daily
• Avoid caffeine or sugary sodas
• Eat water-rich foods like cucumbers, watermelon, and citrus fruits
• Watch out for signs like dark urine, dry mouth, or dizziness
Why Choose Aayush Hospitals, Mehsana?
• Home to the Best Gynaecologist in Mehsana for pregnancy
• Trusted as the Best Maternity Hospitals in Mehsana for safe deliveries and holistic care
• Comprehensive support for both mother and baby before, during, and after birth
• Air-conditioned, well-equipped maternity suites for summer comfort
• 24/7 emergency care and experienced staff for personalized attention
Your safety and comfort are our top priorities at the Best Hospital for Gynecology in Mehsana.
Pregnancy during summer can be challenging, but with the right care and lifestyle adjustments, it can still be a safe and joyful experience. Listen to your body, stay hydrated, and don’t hesitate to seek medical advice when needed.