Yes, magnesium can improve your post-workout recovery. This essential mineral aids in muscle relaxation, reducing cramps and soreness. It helps replenish electrolytes lost through sweat and supports energy production, enhancing magnesium for muscles and reducing fatigue. Magnesium also plays a role in protein synthesis, which is crucial for muscle repair and growth. Including magnesium in your post-workout routine can lead to quicker recovery times, improved muscle function, and overall better performance.