Coriander powder, made from ground dried coriander seeds, is a staple spice in many cuisines worldwide, especially in Indian kitchens. Known for its warm, nutty, and slightly citrusy flavor, it enhances the taste of various dishes like curry, vegetable stir fry, herbal beverages, rice recipes, etc.
Beyond its culinary uses, coriander powder also offers numerous health benefits. It can contribute to overall well-being; therefore, you should buy only branded and premium coriander powder, especially from Aap Ka Bazar®.
A monthly grocery website/app/store(s) that gives up to 50% off on all well-known spice provider brands like Aashirvaad, Tata Sampann, 24 Mantra Organic, MDH, Everest, Catch, and AKB own Premium & Popular packs. So, let’s explore the health benefits of coriander powder whether you use thick grounded coriander powder or finely grounded coriander powder. So, let’s know how coriander powder can be incorporated into our daily lifestyle…
HEALTH BENEFITS OF CORIANDER POWDER:
- Boosts immunity: Coriander is a good source of vitamin C and antioxidants, which can help boost the immune system and protect against illness which makes it needed for all age groups.
- Improves kidney function: Coriander is a natural diuretic, which means it can help remove excess fluid from the body while helping to improve kidney function. Coriander seeds, from which coriander powder is made, are sometimes considered to have diuretic effects. This means they may increase urine production, potentially aiding in the elimination of wastes and toxins from the body, which can be beneficial for the overall function of the kidneys which remove waste products and excess fluid from the body.
Coriander powder contains various vitamins and minerals, including potassium, which is important for removing waste from the blood and returning the cleaned blood to the body. However, individuals with kidney disease may need to monitor their potassium intake, so moderation is key.
- Promotes digestion and gut health: Coriander may help promote digestion and gut health by relieving symptoms of indigestion, constipation, and diarrhea. It contains dietary fiber and essential oils that stimulate digestive enzymes, enhancing the breakdown of food and nutrient absorption. Its natural anti-inflammatory and antispasmodic properties help alleviate symptoms of irritable bowel syndrome (IBS) and other digestive disorders.
Additionally, coriander powder has been shown to reduce bloating, gas, and discomfort while promoting overall gut health and regularity. By incorporating coriander powder into your diet, you can support a healthier digestive system, especially if you choose finely ground coriander powder which takes less time to digest body and also doesn’t overcome the real flavour of the recipes.
- Protects brain health: Some studies suggest that coriander may help protect brain health and improve memory. It is not said by Aap Ka Bazar but recent studies have begun to uncover its potential benefits for brain health. Coriander powder is rich in antioxidants and essential nutrients such as vitamin C, vitamin K, and dietary fiber. These compounds help reduce oxidative stress and inflammation, which are known to contribute to neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Reduces blood sugar level: It contains compounds that stimulate insulin secretion, enhancing the body’s ability to regulate blood glucose. Research indicates that coriander helps increase the activity of enzymes involved in carbohydrate metabolism, leading to improved glucose utilization and lower blood sugar levels. Read more
