Boost Your Health In Your 30s: Your metabolism slows, your energy levels plummet, and your body takes longer to recover from stress or injury. Poor nutrition, insufficient sleep, and mismanaged stress can all gradually contribute to chronic illnesses such as heart disease, diabetes, and hypertension. However, this decade provides you with the opportunity to take control of your health and develop long-term habits that will assure a better future.
This is most likely the decade in which you become more financially secure and in charge of many facets of your everyday life. This would be an excellent moment in your life to establish healthy behaviors for long-term health benefits. And the ideal balance is always prevention over therapy.
