Working the night shift poses unique challenges to health and well-being, as it often disrupts the body’s natural circadian rhythm. This disruption can lead to sleep disturbances, fatigue, and other health issues. Fortunately, certain supplements can help mitigate these effects and support overall health for night shift workers. Here are some of the Best Supplements for Night Shift to consider:
1. Melatonin
Melatonin is a hormone that regulates sleep-wake cycles. For night shift workers, taking melatonin supplements can help signal the body that it’s time to sleep, thereby improving sleep quality and duration during daylight hours. It’s best to take melatonin about 30 minutes before bedtime.