Managing varicose veins can be challenging, but proper self-care makes a difference. Incorporate gentle exercises like walking or yoga to improve blood flow. Elevate your legs daily to reduce swelling and discomfort. Wearing compression stockings provides added support and relieves symptoms effectively. Stay hydrated and maintain a balanced fiber-rich diet to prevent weight gain, which can worsen the condition. Avoid standing or sitting for extended periods to reduce vein pressure. At Encino Vascular Institute, we recommend these simple yet effective practices as part of your journey toward better vein health. Try these varicose veins self-care strategies to feel relief.
