For a baby who is six months old, the greatest foods are ones that are simple to digest, full of nutrients, and offer a range of tastes and textures. Here is the list of the best food for a 6-month-old baby.
1. Formula or breast milk
Primary nutrition source: Keep providing formula or breast milk as the child’s primary food source.
2. Iron-Rich Single-Grain Baby Cereal: Combine with breast milk or formula to enhance nutrition. Available in oatmeal, rice, or barley varieties.
3. Pureed vegetables
Sweet potatoes: Full of beta-carotene and easily absorbed.
Carrots: A wholesome and tasty choice.
Soft in texture, squash is a great first food.