Just like weight loss, many people take up weight gain in pursuit of a better body and good health. Calorie-dense junk food can help you in the sense, but definitely not very sustainable or healthy. All natural, nutrient-rich foods are there that can comfortably help someone gain healthy weight, such as dry fruits. Dry fruits are full of essential nutrients, vitamins, minerals, etc., which not only help increase calorie intake but improve overall well-being.
We are going to talk about the best dry fruits for weight gain, their benefits, and how you can incorporate them into your diet.
Why Choose Dry Fruits for Weight Gain?
Dry fruits are a power-packed nutrition. Here’s why they are perfect for healthy weight gain:
- High-Calorie Content: Dry fruits like almonds, cashews, and raisins have a very high-calorie level. These help you consume more calories in smaller portions.
- The nuts and dry fruits are extremely rich in healthy fats, which is the main requirement for healthy weight gain and heart health.
- Dry fruits are rich in nutrients and provide vitamins (such as vitamin E and B-complex), minerals (such as magnesium, potassium, and iron), and antioxidants, providing your body with certain excellent benefits.
- Add Dry Fruits to Various Recipes: Dry fruits can be added to various recipes and snacks, thus making them easy for any diet plan.
Best Dry Fruits for Weight Gain: –
- Premium Almonds: One of the most common dry fruits, it can be used for weight gain.
Nutritional information of Almonds
A serving size of a small handful of almonds is around 28 grams and amounts to 160 calories, fat 14 grams, protein 6 grams, and carbohydrate 6 grams.
Benefits of Almonds for Weight Gain:
- Almonds are full of monounsaturated fats, which are extremely good fats that boost calorie intake.
- Almonds are full of proteins that help support muscle development.
- Loaded with magnesium and vitamin E for better metabolism and skin health.
How to Eat: Soak almonds overnight and take them raw in the morning. Add to smoothies, or mix them into yogurt and oatmeal.
- Premium Cashews: They are soft, tasty, and extremely effective for weight gain.
Nutritional Content of Cashews:
One ounce (28 grams) of cashews carries 155 calories, 12 grams of fat, 5 grams of protein, and 9 grams of carbohydrates.
Benefits of Cashews for Weight Gain:
- High calorie and good fat content.
- Content-rich in zinc, magnesium, and iron to keep the immune system strong and energetic
- Good amounts of… Read More