When your back hurts, it can affect how you move and do things. But there are ways to help, like gentle exercises, stretching, and sometimes using heat or ice packs. If it keeps hurting a lot, it’s a good idea to talk to a doctor or a physiotherapist to figure out the best way to feel better. Taking care of your back by staying active and practicing good posture can also help prevent back pain.
Back pain can be a common issue for elders because as we age, our bones and muscles may not be as strong as they used to be. Sometimes, conditions like arthritis or osteoporosis can make the back more prone to pain. Additionally, age-related changes in the spine, such as wear and tear, can lead to discomfort or stiffness in the back.
