- Digestion Issues (Indigestion, Acidity, Bloating)
Remedy: Drink warm water with ginger and lemon.
Herb: Triphala – Aids digestion and detoxifies.
- Cold & Cough
Remedy: Mix turmeric, honey, and black pepper in warm milk.
Herb: Tulsi – Boosts immunity and relieves congestion.
- Stress & Anxiety
Remedy: Practice deep breathing and drink Ashwagandha tea.
Herb: Brahmi – Calms the mind and enhances focus.
- Joint Pain & Arthritis
Remedy: Massage with warm sesame or Mahanarayan oil.
Herb: Turmeric – Reduces inflammation and pain.
- Skin Problems (Acne, Dryness, Eczema)
Remedy: Apply a face pack of sandalwood and rose water.
Herb: Neem – Purifies blood and treats skin issues.
- Weak Immunity
Remedy: Drink Giloy juice daily.
Herb: Amla – Rich in Vitamin C, strengthens immunity
