Anjeer commonly known as figs, is a delightful and nutritious fruit that has been cherished for centuries. Anjeer, or figs, belong to the mulberry family and are known for their unique texture and sweet flavor. The fruit is often consumed fresh, dried, or used as an ingredient in various dishes, including desserts, salads, and even savory recipes. Anjeer is not only delicious but also packed with essential nutrients that contribute to overall well-being.
Here in this blog, Aap Ka Bazar®, a monthly grocery app/website/grocery store(s) will dive into the wonders of Anjeer and compare it with other dry fruits. While it may not provide the same amount of healthy fats as almonds or walnuts, or the intense sweetness of dates, figs offer a well-rounded nutritional profile that makes them an excellent addition to any diet. Whether you’re looking for a natural energy boost, improved digestion, or a sweet snack, anjeer, especially from the Aap Ka Bazar® brand is a fantastic option among dry fruits because…
Aap Ka Bazar®, with decades of grocery-selling experience, offers its own in-house brand of dry fruits, pulses, spices, and bakery items. They deliver premium quality nuts, grains, and bites at unbeatable prices. Let’s explore the unmatched price of Anjeer, especially in Delhi and NCR.
Anjeer is a versatile fruit that offers a wealth of nutritional benefits, making it a valuable addition to any diet. When comparing anjeer (figs) to other dry fruits like almonds, walnuts, dates, and raisins, there are several factors to consider, including nutritional content, health benefits, taste, and culinary uses. Here’s how anjeer stacks up:
- Nutritional Profile
- Calories: Anjeer is relatively low in calories compared to other dry fruits like almonds and walnuts. Aap Ka Bazar® figs are the best choice for you to consume healthy dry fruit without gaining much of calories and enjoying health benefits.
- Fiber: Figs is a great source of dietary fiber, offering about 9.8 grams per 100 grams. This is higher than many other dry fruits, making figs excellent for digestive health. Best for digestion it’s time for you to order your figs from the Aap Ka Bazar® application or website and get 50% off the market price.
- Vitamins and Minerals:
- Fig are rich in calcium, potassium, and iron and they provide more calcium (about 162 mg per 100 grams) than most other dry fruits, which is important for bone health. At the Aap Ka Bazar® application, you will get premium quality 500 gm figs starting just at Rs 800. The size of the figs is quite big and this pack can last the whole month.
- Almonds are particularly high in vitamin E, an antioxidant that helps protect cells from oxidative damage, available on the Aap Ka Bazar® app with a 47% discount and on-time home delivery across Delhi and NCR.
- Walnuts are rich in omega-3 fatty acids, essential for brain health and reducing inflammation. Whether you choose shelled or Akhrot tuta, both are available on the Aap Ka Bazar® app in hygienically packed pouches with a 50% discount on MRP.
- Dates, rich in magnesium and providing a quick energy boost due to their high sugar content, are available in both dried dates and fresh dates varieties (commonly known as khajoor) on the Aap Ka Bazar® app. Enjoy buy 1 get 1 free offers on both types.
- Health Benefits
