Understanding Food Choices and the Fatty Liver Diet: What to Eat and Avoid?

The greatest approach to improve liver function, reduce the risk of disease, and encourage healthy weight reduction is to eat a well-balanced, nutrient-rich diet high in fiber, lean or plant-based protein, and healthy fats. The following foods are beneficial for fatty liver Diet; incorporate them into your diet to enhance liver function:

Coffee

leafy green vegetables

Beans and Soy

Fish 

Nuts

Ginger

Sunflower seeds

complete grains

Garlic