Masturbation is a natural part of human sexuality, offering pleasure and stress relief. However, excessive masturbation can lead to physical discomfort, fatigue, and emotional distress. When it interferes with daily life or relationships, it may indicate addiction. Causes include stress, anxiety, and easy access to pornography. Seeking guidance from the best sexologist and exploring alternative coping strategies are essential for recovery. Addressing distress, setting boundaries, improving self-awareness, and seeking professional help are key steps in overcoming addiction. Maintaining a balanced lifestyle is crucial for overall well-being. Open communication and seeking support are vital for finding balance in sexual health.
