Curcumin, a naturally occurring antioxidant and anti-inflammatory, could also help slow down aging and prevent ailments like Alzheimer’s disease and depression. However, curcumin and turmeric are not as extensively absorbed into the bloodstream, so occasional curry consumption will not have the desired results.
However, adding black pepper to your diet or taking a turmeric supplement with black pepper could increase the benefits. Piperine, a component found in black pepper, assists in increasing turmeric’s bioavailability.
Curcumin’s health benefitsÂ
Curcumin and turmeric are extensively studied to determine their beneficial therapeutic effects. Here are a few of the benefits of curcumin’s health.
1. Joint Health
Curcumin, the most important turmeric polyphenol, can help improve joint health and ease arthritis-related symptoms. Turmeric’s anti-inflammatory properties reduce swelling and inflammation while reducing joint injuries and pain caused by arthritis. Studies have proven that curcumin is more effective than NSAIDs in helping to ease joint pain in people who suffer from osteoarthritis and rheumatoid joint arthritis.
2. Helps in Rheumatoid arthritis
Curcumin is a potential alternative treatment for rheumatoid arthritis (RA). This chronic inflammation condition typically affects the joints but may also affect other body parts, such as the eyes, lungs, skin, heart, and blood vessels.
3. Boosts Memory and Mood
Curcumin also has great promise for increasing cognition and brain health. Its anti-inflammatory and antioxidant properties help fight harmful free radicals that cause mental impairment, mood disorders, and neurodegenerative disorders like Alzheimer’s. Research suggests that curcumin can enhance mood, lessen anxiety and depression, and keep cognitive function intact in older people.
4. Arthritis Symptom Relief
Because of its anti-inflammatory properties, curcumin can help alleviate pain and discomfort associated with osteoarthritis and Rheumatoid arthritis. Inflammation often manifests in swelling, redness, discomfort in affected joints, joint pain, and stiffness. Research has proven that curcumin reduces symptoms of inflammation.
5. Could help prevent and treat metabolic diseases
Studies have shown that curcumin could be used to control blood sugar levels, thus helping prevent and treat metabolic diseases such as type 2 diabetes. Chronic inflammation and oxidative stress can contribute to the formation of metabolic dysfunction and insulin resistance, which can lead to the development of type 2 diabetes.
Studies have also found that curcumin may aid in reducing oxidative stress and reduce inflammation, thereby reducing the risk of metabolic illnesses.
Additionally, curcumin has been shown to enhance the sensitivity to insulin in people with Type 2 Diabetes, which makes it a possible aid in managing the disease. Curcumin has also been found to lower cholesterol levels in people with type 2 diabetes.
6. Eye Health
Numerous studies have shown that curcumin may be beneficial in treating inflammation and degenerative eye conditions. Even though the sample sizes in these studies are small, they indicate that curcumin could be beneficial in maintaining healthy eyes and tackling certain eye ailments.
7. Kidney Health
Research has demonstrated that curcumin can be beneficial to kidney health. It can help heal acute kidney injuries and increase antioxidant levels.
8. Potential Cancer Treatment
There is not enough evidence to support the claim that curcumin can be used to treat or prevent cancer; studies are underway to investigate its capabilities in this area more thoroughly. Certain studies suggest that curcumin could inhibit the proliferation of cancerous cells.
9. Supports Heart Health
Alongside an active lifestyle, regular exercise, and a balanced diet, curcumin could help maintain optimal heart health. Heart disease is a worldwide health issue; incorporating curcumin into daily routine could help prevent heart-related ailments.
Studies have shown that curcumin can potentially lower the risk of developing heart disease by protecting against risk factors such as metabolic disorders, inflammation, and high cholesterol. One study showed that curcumin supplementation is as effective as physical exercise in improving heart health in postmenopausal women.
Bottom Line
It is believed that including turmeric in your diet is beneficial for health. The golden spice boosts immune health, relieves discomfort, and aids digestion, among other things. However, due to some adverse effects, turmeric might not benefit certain people. It’s essential to exercise caution when deciding whether or not to try turmeric. Like any other alternative therapy, talk to your physician before using it to treat any health problem. To buy curcumin tablets or turmeric supplements, visit Steadfast Nutrition’s website.
