Good quality sleep is crucial for managing stress and anxiety, and the right mattress plays a key role in achieving it. An uncomfortable mattress can lead to poor sleep, increased cortisol levels, and physical discomfort, exacerbating stress. This blog highlights signs your mattress might be contributing to stress, offers tips for choosing the perfect one—focusing on comfort, support, and temperature regulation—and emphasizes why investing in a quality mattress is a long-term health benefit. Sleepyard mattresses are an excellent solution, providing unmatched support, cooling features, and enhanced sleep quality for better mental well-being.
Read more at: https://www.sleepyard.in/blogs/news/the-role-of-a-comfortable-mattress-in-managing-stress-and-anxiety
