Consume a well-balanced diet, monitor your caloric intake, and get frequent exercise. When creating a diabetic food plan, keep the following things in mind to help you manage your diabetes diet chart:
Eat more fruits, whole grains, lentils, beans, yogurt, and other nutrient-dense carbohydrates.
Additionally, you ought to eat more leafy green veggies.
Make sure you eat as little salt as possible. The risk of high blood pressure increases with each daily use of more than one teaspoon of salt.
