Deep tissue massage is one of the best therapies for relieving muscle tension, promoting relaxation, and managing pain. It involves applying firm pressure to the deeper layers of muscle and connective tissue. This therapy is highly sought after by individuals suffering from chronic pain or recovering from injuries. However, despite its benefits, there are certain situations where deep tissue massage may not be suitable. Understanding when to avoid this type of massage can help prevent potential complications and ensure your safety and well-being. Check out this blog to learn about five instances when deep tissue massage is not recommended.
