“4-Week Bodyweight Training Program for Beginners” – Thenx
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Thenx offers a YouTube-based calisthenics guide for beginners, with video tutorials for each exercise. The plan emphasizes gradual progression through push-ups, squats, dips, and core exercises.
GMB Fitness breaks down calisthenics into simple routines that gradually increase in intensity. The program builds flexibility, balance, and core strength, combining movement patterns such as the bear crawl and frog stand into the routine.
Madbarz provides a four-week plan designed to help beginners build strength, flexibility, and endurance. The program starts with basic movements such as push-ups, squats, and planks, gradually progressing to more advanced exercises like dips and pull-ups.