Mental health is essential to our well-being, yet it’s often overlooked or misunderstood. Unlike physical ailments, mental health issues may not always be visible, making them harder to identify and address. Recognising the signs & symptoms of mental health disorders is the first step toward getting help. Don’t hesitate to ask for support if you notice these signs in yourself or someone else. Mental health struggles are common, but with the right support, recovery is possible. Don’t wait to take action – your mental health matters.
