“Yog Shaastra” refers to the ancient Hindu texts and teachings that form the foundation of Yoga philosophy and practice. Rooted in the Vedic tradition, Yog Shaastra encompasses a broad spectrum of knowledge, focusing on the integration of mind, body, and spirit to achieve holistic well-being and self-realization. The texts typically include important scriptures such as the “Yoga Sutras of Patanjali,” the “Bhagavad Gita,” and the “Hatha Yoga Pradipika,” each offering unique insights into different aspects of yoga.https://www.bhaktvatsal.com/sastra/yog-shaastr
